Here is a table with the Fat in Cranberries. In addition, please remember that these values can and will go up based on your particular method of preperation.
| Popular Types of Cranberries | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Dried Sweetened Cranberries | |||||
| 1 cranberry | – | 0.00 | 0.00 | – | – |
| 10 cranberries | – | 0.01 | 0.02 | 0.00 | 0.04 |
| 1/4 cup | – | 0.06 | 0.20 | 0.03 | 0.42 |
| 1/2 cup | – | 0.12 | 0.40 | 0.06 | 0.83 |
| 1 cup | – | 0.24 | 0.80 | 0.13 | 1.66 |
| 1 oz | – | 0.06 | 0.19 | 0.03 | 0.39 |
| Unsweetened Cranberries | |||||
| 1/4 cup whole | – | 0.00 | 0.01 | 0.00 | 0.03 |
| 1/4 cup chopped | – | 0.01 | 0.02 | 0.00 | 0.04 |
| 1/2 cup whole | – | 0.01 | 0.03 | 0.01 | 0.06 |
| 1/2 cup chopped | – | 0.01 | 0.03 | 0.01 | 0.07 |
| 1 cup whole | – | 0.02 | 0.05 | 0.01 | 0.12 |
| 1 cup chopped | – | 0.02 | 0.06 | 0.01 | 0.14 |
| 1 oz | – | 0.01 | 0.02 | 0.00 | 0.04 |
| Other Common Suggestions (1/2 cup serving) |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Craisins | – | 0.11 | 0.36 | 0.06 | 0.75 |
| Canned or Cooked Cranberries | – | 0.03 | 0.09 | 0.02 | 0.21 |
| Unsweetened Cranberry Juice | – | 0.03 | 0.09 | 0.01 | 0.16 |
| Cranberry Juice Cocktail | – | 0.02 | 0.08 | 0.01 | 0.13 |
| Congealed Cranberry Salad | – | 0.84 | 4.39 | 0.58 | 6.12 |
| Sweetened Cranberry Sauce | – | 0.03 | 0.09 | 0.02 | 0.21 |
| Cranberry Orange Relish | – | 0.02 | 0.04 | 0.01 | 0.12 |
| Cranberry Raspberry Sauce | – | 0.04 | 0.16 | 0.02 | 0.31 |