Here is a table with the Fat in Margarine and related foods.
| Popular Serving Sizes of Regular Margarine | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 tsp | – | 0.97 | 1.18 | 0.48 | 2.82 |
| 1 tbsp | – | 2.91 | 3.53 | 1.44 | 8.46 |
| 1 pat | – | 1.02 | 1.23 | 0.50 | 2.96 |
| 1 individual container | – | 0.96 | 1.16 | 0.47 | 2.78 |
| 1 amount per slice of bread/roll | – | 1.46 | 1.78 | 0.72 | 4.26 |
| 1 oz | – | 5.76 | 7.00 | 2.85 | 16.77 |
| Popular Types of Margarine (1 tbsp serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Regular Margarine | – | 2.91 | 3.53 | 1.44 | 8.46 |
| Fat Free Margarine | 0.02 | 0.05 | 0.06 | 0.31 | 0.44 |
| Margarine with 20% Fat | – | 1.12 | 1.21 | 0.43 | 2.92 |
| Margarine with 80% Fat | – | 5.12 | 3.96 | 1.84 | 11.42 |
| Salted Whipped Margarine | – | 3.39 | 2.62 | 1.22 | 7.56 |
| Popular Brands of Margarine (1 tbsp serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Smart Balance Margarine | – | 3.50 | 2.50 | 2.50 | 9.00 |
| Country Crock Shedd’s Spread Light Spreadable Margarine | – | 1.50 | 2.50 | 1.00 | 5.00 |
| Becel Light Margarine | – | – | – | 0.50 | 4.00 |
| Healthy Attitude Omega 3 Margarine | – | – | – | 1.00 | 8.00 |
| Promise Light Spread | – | 1.50 | 2.50 | 1.00 | 5.00 |
| Blue Bonet Light Soft Spread Margarine | – | 1.00 | 2.00 | 1.00 | 4.50 |
| I Can’t Believe It’s Not Butter Light Soft Spread | – | 1.00 | 2.50 | 1.50 | 5.00 |
| I Can’t Believe It’s Not Butter Original Spread | – | 2.00 | 3.50 | 2.00 | 8.00 |