Here is a table with the Fat in Parmesan Cheese and related foods.
| Popular Serving Sizes of Parmesan Cheese | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 tbsp | – | 0.42 | 0.06 | 0.87 | 1.43 |
| 1/4 cup | – | 2.09 | 0.29 | 4.33 | 7.15 |
| 1/2 cup | – | 4.19 | 0.59 | 8.65 | 14.30 |
| 1 oz | – | 2.37 | 0.33 | 4.91 | 8.11 |
| Popular Types of Parmesan Cheese (1 tbsp serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Grated Parmesan Cheese | – | 0.42 | 0.06 | 0.87 | 1.43 |
| Shredded Parmesan Cheese | – | 0.44 | 0.03 | 0.87 | 1.37 |
| Hard Parmesan Cheese | – | 0.38 | 0.03 | 0.82 | 1.29 |
| Low Sodium Parmesan Cheese | – | 0.44 | 0.03 | 0.95 | 1.50 |
| Fat Free Parmesan Cheese Topping | – | 0.11 | 0.01 | 0.23 | 0.38 |