Here is a table with the Fat in Clams and related foods.
| Serving Sizes of Clams | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 small Clam | – | 0.01 | 0.03 | 0.01 | 0.09 |
| 1 medium Clam | – | 0.01 | 0.04 | 0.01 | 0.14 |
| 1 large Clam | – | 0.02 | 0.06 | 0.02 | 0.19 |
| 3 oz Clams | – | 0.07 | 0.24 | 0.08 | 0.82 |
| 1 cup Clams | – | 0.18 | 0.64 | 0.21 | 2.20 |
| Other Type of Clams(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Canned Clams | – | 0.16 | 0.57 | 0.19 | 1.94 |
| Baked or Broiled Clams | – | 4.20 | 3.01 | 1.78 | 10.29 |
| Fried Battered Clams | – | 4.78 | 3.46 | 2.44 | 11.84 |
| Steamed or Boiled Clams | – | 0.15 | 0.53 | 0.18 | 1.80 |
| Related Foods | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 Clam Casino | – | 0.60 | 0.37 | 0.33 | 1.46 |
| 1 small Stuffed Clam | – | 1.23 | 0.85 | 0.52 | 2.84 |
| 1 small Smoked Clam in Oil | – | 0.48 | 0.36 | 0.22 | 1.16 |
| 1 Clam Cake or Patty | – | 7.59 | 5.42 | 3.73 | 18.56 |
| 1 cup Clam Chowder | – | 1.99 | 1.24 | 2.34 | 5.83 |
| 1 cup White Clam Sauce | – | 28.97 | 5.07 | 5.75 | 42.58 |