Here is a table with the Fat in Cucumbers and related foods.
Serving Sizes of Cucumber |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Peeled Cucumber |
1 slice |
– |
– |
– |
0.00 |
0.01 |
1 small |
– |
0.00 |
0.01 |
0.02 |
0.25 |
1 medium |
– |
0.00 |
0.01 |
0.03 |
0.32 |
1 large |
– |
0.01 |
0.01 |
0.04 |
0.45 |
1 cup sliced |
– |
0.00 |
0.00 |
0.02 |
0.19 |
1 cup chopped |
– |
0.00 |
0.00 |
0.02 |
0.21 |
1 oz |
– |
0.00 |
0.00 |
0.00 |
0.05 |
Cucumber with Peel |
1 cucumber |
– |
0.01 |
0.16 |
0.10 |
0.33 |
1 cup slices |
– |
0.00 |
0.06 |
0.04 |
0.11 |
1 oz |
– |
0.00 |
0.02 |
0.01 |
0.03 |
Related Foods |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
1 Dill Cucumber Pickle |
– |
0.00 |
0.05 |
0.03 |
0.12 |
1 Dill Cucumber Pickle (Reduced Salt) |
– |
0.00 |
0.05 |
0.03 |
0.13 |
1 Sweet Cucumber Pickle |
– |
0.00 |
0.03 |
0.02 |
0.06 |
1 Sweet Cucumber Pickle (Reduced Salt) |
– |
0.00 |
0.03 |
0.02 |
0.06 |
1 Sour Cucumber Pickle |
– |
0.00 |
0.05 |
0.03 |
0.13 |
1 cup Cooked Cucumber |
– |
2.97 |
1.93 |
1.24 |
6.46 |
1 cup Cucumber Salad with Oil and Vinegar |
– |
5.16 |
7.58 |
1.96 |
15.39 |