Here is a table with the Fat in Leeks and related foods.
| Serving Sizes of Leeks | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 leek | – | 0.00 | 0.15 | 0.04 | 0.27 |
| 1 slice | – | – | 0.01 | 0.00 | 0.02 |
| 1/4 cup | – | 0.00 | 0.04 | 0.01 | 0.07 |
| 1/2 cup | – | 0.00 | 0.07 | 0.02 | 0.13 |
| 1 cup | – | 0.00 | 0.15 | 0.04 | 0.27 |
| 1 oz | – | 0.00 | 0.05 | 0.01 | 0.09 |
| Related Varieties of Leeks | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 Cooked Leek | – | 1.47 | 1.05 | 0.62 | 3.36 |
| 1 Boiled Leek | – | 0.00 | 0.14 | 0.03 | 0.25 |
| 1 cup Freeze-Dried Leek | – | 0.00 | 0.04 | 0.01 | 0.07 |