Here is a table with the Fat in Yam and related foods.
| Serving Sizes of Yam | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1/4 cup | – | 0.00 | 0.03 | 0.01 | 0.06 |
| 1/2 cup | – | 0.00 | 0.06 | 0.03 | 0.13 |
| 1 cup | – | 0.01 | 0.11 | 0.06 | 0.26 |
| 1 oz | – | 0.00 | 0.02 | 0.01 | 0.05 |
| Related Varieties of Yam(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Boiled Yam | – | 0.01 | 0.08 | 0.04 | 0.19 |
| Baked Yam | – | 0.01 | 0.08 | 0.04 | 0.19 |