Here is a table with the Carbs in American Cheese and related foods. Popular Sizes of Regular American Cheese Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 slice (1 oz) 1.97 1.83 – 1.97 1 cubic inch 1.21 1.13 – 1.21 1/4 cup shredded 1.96 1.82 – 1.96 1/2 cup shredded…

Here is a table with the Calories in Yogurt along with the fat, protein and carbohydrate content. Popular Types of Yogurt Fat(g) Carbs(g) Prot(g) Calories Low Fat Yogurt (1 cup serving) Plain 3.80 17.25 12.86 154 Vanilla 3.06 33.81 12.08 208 Fruit 2.65 46.67 10.71 250 Nonfat Yogurt (1 cup…

Here is a table with the Calories in Swiss Cheese along with the fat, protein and carbohydrate content. Popular Serving Sizes of Swiss Cheese Fat(g) Carbs(g) Prot(g) Calories Regular Swiss Cheese 1 slice 7.78 1.51 7.54 106 1 oz 7.88 1.53 7.63 108 1 cubic inch 4.17 0.81 4.04 57…

Here is a table with the Calories in String Cheese along with the fat, protein and carbohydrate content. Popular Types of String Cheese(1 stick or 1 oz serving) Fat(g) Carbs(g) Prot(g) Calories Part Skim Mozzarella String Cheese 5.61 1.07 7.27 85 Nonfat Mozzarella String Cheese – 0.99 8.99 42 Whole…

Here is a table with the Calories in Sour Cream along with the fat, protein and carbohydrate content. Popular Types of Sour Cream(1 tbsp serving) Fat(g) Carbs(g) Prot(g) Calories Sour Cream 3.02 0.61 0.46 31 Reduced Fat Sour Cream 2.26 1.12 1.12 29 Light Sour Cream 1.70 1.14 0.56 22…

Here is a table with the Fat in Butter and related foods. Popular Types of Butter Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Butter 1 pat – 1.05 0.15 2.57 4.06 1 tbsp – 2.99 0.43 7.29 11.52 1 stick – 23.75 3.44 58.05 91.65 1 oz – 5.96 0.86…

Here is a table with the Fat in Brie Cheese and related foods. Popular Serving Sizes of Brie Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 cubic inch – 1.36 0.14 2.96 4.71 1 oz – 2.27 0.23 4.94 7.85 1 package (4.5 oz) – 10.26 1.06 22.29 35.43 1/4…

Here is a table with the Fat in Blue Cheese and related foods. Popular Serving Sizes of Blue Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup crumbled – 2.63 0.27 6.30 9.70 1 cubic inch – 1.32 0.14 3.17 4.89 1 oz – 2.21 0.23 5.29 8.15 Other Common…

Here is a table with the Fat in American Cheese and related foods. Popular Sizes of Regular American Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice (1 oz) – 2.12 0.31 4.42 7.39 1 cubic inch – 1.31 0.19 2.73 4.56 1/4 cup shredded – 2.11 0.31 4.40 7.36…

Here is a table with the Carbs in Yogurt and related foods. Popular Types of Yogurt Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Low Fat Yogurt (1 cup serving) Plain 17.25 17.25 – 17.25 Vanilla 33.81 33.81 – 33.81 Fruit 46.67 46.67 – 46.67 Nonfat Yogurt (1 cup serving) Plain 18.82…