Here is a table with the Protein in Apricots. USDA nutrition database.
| Popular Serving Sizes of Apricots |
Prot(g) |
| 1 apricot |
0.49 |
| 1 oz |
0.40 |
| 1/2 cup halves |
1.08 |
| 1 cup halves |
2.17 |
| 1/2 cup sliced |
1.16 |
| 1 cup sliced |
2.31 |
Other Types of Apricots
(1 cup serving) |
Prot(g) |
| Canned Apricots in Water |
1.73 |
| Canned Apricots in Juice |
1.54 |
| Canned Apricots in Extra Light Syrup |
1.48 |
| Canned Apricots in Light Syrup |
1.34 |
| Canned Apricots in Heavy Syrup |
1.37 |
| Stewed Apricots |
4.81 |
| Frozen Sweetened Apricots |
1.69 |
| Other Common Suggestions |
Prot(g) |
| 1/4 cup Dried Apricots |
1.10 |
| 1 tbsp Apricot Jams and Preserves |
0.14 |
| 1 cup Apricot Nectar |
0.93 |
| 1 Individual Apricot Pie |
4.02 |
| 1 cup Apricot Cobbler |
5.71 |
