See the table below for the Protein in Avocado.
| Popular Avocado Serving Sizes | Prot(g) |
|---|---|
| 1/4 avocado | 1.00 |
| 1/2 avocado | 2.01 |
| 1 avocado | 4.02 |
| 1/4 cup cubes | 0.75 |
| 1/2 cup cubes | 1.50 |
| 1 cup cubes | 3.00 |
| 1 oz | 0.57 |
| Other Popular Types of Avocado (1/2 avocado serving) |
Prot(g) |
|---|---|
| California Avocado | 1.70 |
| Florida Avocado | 3.39 |
| Other Common Suggestions | Prot(g) |
|---|---|
| 1/4 cup Guacamole | 1.14 |
| 1/4 cup Guacamole with Tomatoes | 0.94 |
| 1 tbsp Avocado Vegetable Oil | – |