Here is a table with the Protein in Beets and related foods.
| Serving Sizes of Beets | Prot(g) |
|---|---|
| 1 Beet | 1.32 |
| 1/4 cup | 0.55 |
| 1/2 cup | 1.09 |
| 1 cup | 2.19 |
| 1 oz | 0.46 |
| Related Varieties of Beets(1 cup) | Prot(g) |
|---|---|
| Canned Beets | 1.80 |
| Cooked Beets | 2.74 |
| Sliced Pickled Beets | 2.43 |
| Sliced Low Sodium Beets | 1.38 |
| Shredded Canned Cooked Beets | 1.78 |