Here is a table with the Protein in Butter and related foods.
| Popular Types of Butter | Prot(g) |
|---|---|
| Regular Butter | |
| 1 pat | 0.04 |
| 1 tbsp | 0.12 |
| 1 stick | 0.96 |
| 1 oz | 0.24 |
| Salted Butter | |
| 1 pat | 0.04 |
| 1 tbsp | 0.12 |
| 1 stick | 0.96 |
| 1 oz | 0.24 |
| Other Types of Butter (1 tbsp serving) | |
| Vegetable Oil-Butter Spread | 0.09 |
| Reduced Calorie Vegetable Oil-Butter Spread | 0.14 |
| Butter-Margarine Blend | 0.07 |
| Whipped Butter | 0.08 |
| Popular Types of Margarine (1 tbsp serving) | Prot(g) |
|---|---|
| Regular Margarine | 0.11 |
| Margarine with 60% Fat | 0.09 |
| Fat Free Margarine | 0.01 |
| Popular Brands of Butter | Prot(g) |
|---|---|
| I Can’t Believe It’s Not Buter (1 tbsp serving) | |
| Original Spread | – |
| Fat Free Spread | – |
| Light Soft Spread | – |
| Smart Balance (1 tbsp serving) | |
| Margarine | – |
| 37% Light Buttery Spread | – |
| Light Buttery Spread with Flax Oil | – |
| Country Crock (1 tbsp serving) | |
| Shedd’s Spread | – |
| Omega Plus Light | – |
| Shedd’s Spread Light Spreadable Margarine | – |
| Land O’Lakes (1 tbsp serving) | |
| Fresh Buttery Taste Spread | – |
| Light Butter | – |
| Spreadable Butter with Canola Oil | – |
| Other Common Suggestions (1 tbsp serving) | Prot(g) |
|---|---|
| Almond Butter | 2.41 |
| Cashew Butter | 2.81 |
| Clarified Butter Ghee | 0.04 |
| Fruit Butter | 0.07 |
| Garlic Butter | 0.12 |
| Honey Butter | 0.09 |
| Peanut Butter | 4.01 |