Here is a table with the Protein in Cabbage and related foods.
Serving Sizes of Cabbage |
Prot(g) |
1/2 cup chopped |
0.64 |
1 cup chopped |
1.28 |
1 cup shredded |
1.01 |
1 small head |
10.28 |
1 medium head |
13.08 |
1 large head |
17.97 |
1 medium leaf |
0.33 |
1 oz |
0.41 |
Related Varieties of Cabbage |
Prot(g) |
Raw Cabbage (1 cup serving) |
Green Cabbage |
1.28 |
Red Cabbage |
1.27 |
Savoy Cabbage |
1.40 |
Chinese Cabbage |
1.10 |
Bok-Choy or Pak-Choi Cabbage |
1.05 |
Cooked Cabbage (1 cup serving) |
Green Cabbage |
1.53 |
Red Cabbage |
2.26 |
Savoy Cabbage |
2.89 |
Chinese Cabbage |
2.43 |
Bok-Choy or Pak-Choi Cabbage |
2.65 |
Related Foods(1 cup) |
Prot(g) |
Japanese Style Pickled Cabbage |
2.40 |
Kim Chee Style Cabbage |
2.48 |
Swamp or Skunk Cabbage |
1.46 |
Sauerkraut |
1.29 |
Cabbage Soup |
3.92 |