Here is a table with the Protein in Cheddar Cheese and related foods.
| Popular Sizes of Regular Cheddar Cheese | Prot(g) |
|---|---|
| 1 slice | 6.97 |
| 1 oz | 7.06 |
| 1 cubic inch | 4.23 |
| 1/4 cup diced | 8.22 |
| 1/4 cup shredded | 7.03 |
| Other Popular Types of Cheddar Cheese | Prot(g) |
|---|---|
| Nonfat or Fat Free Cheddar Cheese | |
| 1 slice | 4.72 |
| 1 oz | 6.30 |
| 1 cubic inch | 3.64 |
| 1/4 cup diced | 7.88 |
| 1/4 cup shredded | 6.36 |
| Low Fat Cheddar Cheese | |
| 1 slice | 6.82 |
| 1 oz | 6.90 |
| 1 cubic inch | 4.14 |
| 1/4 cup diced | 8.04 |
| 1/4 cup shredded | 6.88 |
| Reduced Fat Cheddar Cheese | |
| 1 slice | 5.98 |
| 1 oz | 4.99 |
| 1 cubic inch | 3.08 |
| 1/4 cup diced | 6.16 |
| 1/4 cup shredded | 4.97 |
| Low Sodium Cheddar Cheese | |
| 1 slice | 4.66 |
| 1 oz | 6.29 |
| 1 cubic inch | 4.00 |
| 1/4 cup diced | 7.77 |
| 1/4 cup shredded | 6.27 |
| Other Common Suggestions | Prot(g) |
|---|---|
| 1 slice Imitation American Cheddar Cheese | 3.51 |
| 1/4 cup Reduced Fat Sharp Cheddar Cheese | 7.00 |
| 1/4 cup Mild Cheddar Cheese | 7.00 |
| 1 1/4″ cube Medium Cheddar Cheese | 7.00 |
| 1/4 cup Mild Cheddar & Monterey Jack Cheese | 7.00 |
| 1 oz 75% Reduced Fat Cheddar Cheese | 9.00 |