Here is a table with the Protein in Cottage Cheese and related foods.
| Popular Types of Cottage Cheese | Prot(g) |
|---|---|
| Regular Cottage Cheese | |
| 1/2 cup (large curd) | 13.11 |
| 1/2 cup (small curd) | 14.05 |
| 1 cup (large curd) | 26.23 |
| 1 cup (Small Curd) | 28.10 |
| 4 oz | 14.11 |
| Low Fat Cottage Cheese (1% Milkfat) | |
| 1/2 cup | 14.00 |
| 1 cup | 28.00 |
| 4 oz | 14.00 |
| Reduced Fat Cottage Cheese (2% Milkfat) | |
| 1/2 cup | 15.53 |
| 1 cup | 31.05 |
| 4 oz | 15.53 |
| Nonfat Cottage Cheese | |
| 1/2 cup | 12.52 |
| 1 cup | 25.04 |
| 4 oz | 19.52 |
| Other Common Suggestions (1/2 cup serving) | Prot(g) |
|---|---|
| Cottage Cheese with Fruit | 12.08 |
| Cottage Cheese with Vegetables | 12.32 |
| 1% Low Fat Cottage Cheese with Vegetables | 12.32 |
| Farmer’s Cottage Cheese | 12.37 |
| Lactose Reduced 1% Low Fat Cottage Cheese | 14.07 |
| No Sodium 1% Low Fat Cottage Cheese | 14.01 |