Here is a table with the Protein in Kale and related foods.
| Serving Sizes of Kale | Prot(g) |
|---|---|
| 1/4 cup | 0.55 |
| 1/2 cup | 1.11 |
| 1 cup | 2.21 |
| 1 oz | 0.94 |
| Related Varieties of Kale(1 cup) | Prot(g) |
|---|---|
| Canned Kale | 3.07 |
| Cooked Kale (from Fresh) | 2.47 |
| Cooked Kale (from Frozen) | 3.69 |
| Kale Scotch | 1.88 |