Here is a table with the Protein in Lobster and related foods.
| Serving Sizes of Lobster | Prot(g) |
|---|---|
| 1 small lobster | 23.99 |
| 1 medium lobster | 59.97 |
| 1 large lobster | 95.96 |
| 3 oz cooked Lobster | 17.08 |
| 1 cup cooked Lobster | 29.48 |
| Related Varieties of Lobster | Prot(g) |
|---|---|
| 1 small Baked or Broiled Lobster | 23.34 |
| 1 small Steamed Lobster | 23.99 |
| 1 Spiny Lobster | 43.05 |
| 3 oz Canned Lobster | 17.29 |
| Types of Crayfish or Crawfish(3 oz) | Prot(g) |
|---|---|
| Raw Crayfish or Crawfish | 12.62 |
| Farmed Crayfish | 14.89 |
| Wild Crayfish or Crawfish | 13.57 |
| Boiled or Steamed Crayfish or Crawfish | 13.97 |
| Fried Floured or Breaded Crayfish or Crawfish | 14.47 |
| Cooked Wild Crayfish or Crawfish | 14.25 |