Here is a table with the Protein in Mixed Vegetables and related foods.
Types of Mixed Vegetables |
Prot(g) |
Canned Mixed Vegetables |
1/4 cup |
0.87 |
1/2 cup |
1.74 |
1 cup |
3.48 |
1 oz |
0.40 |
Canned Mixed Vegetables (Drained Solids) |
1/4 cup |
1.06 |
1/2 cup |
2.11 |
1 cup |
4.22 |
1 oz |
0.73 |
Frozen Mixed Vegetables |
1 package (10 oz) |
9.46 |
1 pack (2-1/2 lb) |
37.76 |
1 oz |
0.94 |
Related Varieties of Mixed Vegetables(1 cup) |
Prot(g) |
Cooked Mixed Vegetables |
5.20 |
No Salt Added Canned Mixed Vegetables |
2.55 |
Frozen Mixed Vegetables Boiled |
5.21 |