Here is a table with the Protein in Mushrooms and related foods.
Types of Mushrooms |
Prot(g) |
Regular Mushrooms |
1 slice |
0.19 |
1 small |
0.31 |
1 medium |
0.56 |
1 large |
0.71 |
1/2 cup pieces or slices |
1.08 |
1 cup pieces or slices |
2.16 |
1 oz |
0.88 |
Other Mushrooms (1 piece serving) |
Portabella Mushrooms |
2.10 |
Oyster Mushrooms |
4.94 |
Enoki Mushrooms |
0.03 |
Related Varieties of Mushrooms(1/2 cup) |
Prot(g) |
Cooked Mushrooms |
1.68 |
Canned Mushrooms |
1.46 |
Canned Straw Mushrooms |
3.49 |
Creamed Mushrooms |
2.98 |
Pickled Mushrooms |
2.07 |
Cooked Shiitake Mushrooms |
1.13 |
Stir Fried White Mushrooms |
1.93 |
Related Foods |
Prot(g) |
1 oz Brown Mushrooms (Crimini Italian) |
0.71 |
1 oz Microwaved White Mushrooms |
1.11 |
1 oz Grilled Portabella Mushrooms |
1.16 |
1 Stuffed Mushroom |
2.77 |