Here is a table with the Protein in Olives and related foods.
Serving Sizes of Olives |
Prot(g) |
1 small |
0.03 |
1 medium |
0.04 |
1 large |
0.04 |
1 giant |
0.07 |
1 cup sliced or chopped |
1.22 |
1 cup whole |
1.35 |
1 oz |
0.26 |
Types of Olives |
Prot(g) |
Black Olives |
10 small |
0.30 |
10 medium |
0.35 |
10 large |
0.40 |
10 extra large |
0.48 |
1 cup sliced |
1.19 |
Green Olives |
10 small |
0.30 |
10 medium |
0.35 |
10 large |
0.40 |
10 giant |
0.68 |
1 cup sliced or chopped |
1.37 |
Stuffed Green Olives |
10 small |
0.35 |
10 medium |
0.42 |
10 large |
0.48 |
1 cup |
1.53 |
Greek Olives |
1 olive |
0.13 |
1 cup sliced |
1.19 |
Related Foods |
Prot(g) |
1 tbsp Olive Oil |
– |
1 oz Pickled Green Olives |
0.29 |