Here is a table with the Protein in Peas and related foods.
Types of Peas |
Prot(g) |
Green Peas |
1/4 cup |
1.96 |
1/2 cup |
3.93 |
1 cup |
7.86 |
1 oz |
1.54 |
Snow or Sugar Snap Peas |
10 pea pods |
0.95 |
1/4 cup |
0.44 |
1/2 cup |
0.88 |
1 cup |
1.76 |
1 oz |
0.79 |
Related Varieties of Peas(1/2 cup) |
Prot(g) |
Frozen Green Peas |
3.75 |
Canned Green Peas |
3.96 |
Cooked Green Peas |
3.77 |
Low Sodium Green Peas |
2.74 |
Creamed Peas |
5.09 |
Related Foods(1/2 cup) |
Prot(g) |
Split Peas |
24.18 |
Chickpeas |
5.94 |
Frozen Peas and Carrots |
2.38 |
Pea Soup |
4.30 |
Split Pea Soup |
4.30 |
Pea Salad |
5.31 |