Here is a table with the Protein in Pumpkins and related foods.
Types of Pumpkin (1 cup) |
Prot(g) |
Fresh Pumpkin |
1.16 |
Canned Pumpkin |
2.70 |
Canned Pumpkin with Salt |
2.70 |
Mashed Cooked Pumpkin |
2.70 |
Related Varieties of Pumpkin(1 cup) |
Prot(g) |
Pumpkin Leaves |
1.23 |
Pumpkin Flowers |
0.34 |
Related Foods |
Prot(g) |
1 tsp Pumpkin Pie Spice |
0.10 |
1 slice Pumpkin Bread |
2.48 |
1 piece Pumpkin Cake |
2.27 |
1 piece Pumpkin Pie |
6.01 |
1 large Pumpkin Cookie |
1.84 |
1 medium Pumpkin Muffin |
4.88 |
1 cup Pumpkin Pudding |
6.55 |
1 Pumpkin Turnover |
4.34 |
1 oz Roasted Pumpkin and Squash Seeds |
5.26 |