Here is a table with the Protein in Quinoa and related foods.
Serving Sizes of Quinoa | Prot(g) |
---|---|
1/4 cup | 5.57 |
1/2 cup | 11.14 |
1 oz | 3.71 |
100 grams | 13.10 |
Related Foods (1 cup) | Prot(g) |
---|---|
Cooked Rice | 4.17 |
Cooked White Rice with Pasta | 5.13 |
Here is a table with the Protein in Quinoa and related foods.
Serving Sizes of Quinoa | Prot(g) |
---|---|
1/4 cup | 5.57 |
1/2 cup | 11.14 |
1 oz | 3.71 |
100 grams | 13.10 |
Related Foods (1 cup) | Prot(g) |
---|---|
Cooked Rice | 4.17 |
Cooked White Rice with Pasta | 5.13 |