Here is a table with the Protein in Quinoa and related foods.
| Serving Sizes of Quinoa | Prot(g) |
|---|---|
| 1/4 cup | 5.57 |
| 1/2 cup | 11.14 |
| 1 oz | 3.71 |
| 100 grams | 13.10 |
| Related Foods (1 cup) | Prot(g) |
|---|---|
| Cooked Rice | 4.17 |
| Cooked White Rice with Pasta | 5.13 |
Here is a table with the Protein in Quinoa and related foods.
| Serving Sizes of Quinoa | Prot(g) |
|---|---|
| 1/4 cup | 5.57 |
| 1/2 cup | 11.14 |
| 1 oz | 3.71 |
| 100 grams | 13.10 |
| Related Foods (1 cup) | Prot(g) |
|---|---|
| Cooked Rice | 4.17 |
| Cooked White Rice with Pasta | 5.13 |