Here is a table with the Protein in Ricotta Cheese and related foods.
| Popular Types of Ricotta Cheese | Prot(g) |
|---|---|
| Part-Skim Ricotta Cheese | |
| 1/4 cup | 7.00 |
| 1/2 cup | 14.01 |
| 1 cup | 28.02 |
| 1 oz | 3.23 |
| Whole Milk Ricotta Cheese | |
| 1/4 cup | 6.92 |
| 1/2 cup | 13.85 |
| 1 cup | 27.70 |
| 1 oz | 3.19 |
| Other Common Suggestions (1/4 cup serving) | Prot(g) |
|---|---|
| Light Ricotta Cheese | 5.00 |
| Low Fat Ricotta Cheese | 6.00 |
| Fat Free Ricotta Cheese | 10.00 |