Here is a table with the Protein in Roast Pork and related foods.
Popular Types of Roast Pork |
Prot(g) |
Regular Roast Pork |
1 thin slice |
5.67 |
1 medium slice |
11.33 |
1 thick slice |
17.00 |
4 oz with bone |
23.74 |
4 oz boneless |
30.59 |
1 cup diced |
36.15 |
Lean Roast Pork |
1 thin slice |
5.97 |
1 medium slice |
11.95 |
1 thick slice |
17.92 |
4 oz with bone |
25.04 |
4 oz boneless |
32.26 |
1 cup diced |
38.12 |
Other Popular Types of Roast Pork (4 oz boneless serving) |
Prot(g) |
Loin Pork Roast |
30.59 |
Shoulder Pork Roast |
26.29 |
Smoked or Cured Pork Roast |
24.91 |