Here is a table with the Protein in Skim Milk and related foods.
| Popular Nonfat or Skim Milk Serving Sizes | Prot(g) |
|---|---|
| 1/2 cup | 4.18 |
| 1 cup | 8.35 |
| 1 quart | 33.42 |
| 1 fl oz | 0.97 |
| Other Popular Types of Nonfat or Skim Milk (1 cup serving) | Prot(g) |
|---|---|
| 1% Low Fat Milk | 8.22 |
| 2% Reduced Fat Milk | 8.05 |
| Nonfat Milk with Added Vitamin A | 8.26 |
| Nonfat Buttermilk | 8.11 |
| Nonfat Chocolate Milk | 8.55 |
| Other Common Suggestions (1 cup serving) | Prot(g) |
|---|---|
| 1% Fat Buttermilk | 8.11 |
| 2% Fat Buttermilk | 10.04 |
| Lactose Reduced 1% Fat Milk | 8.29 |
| Lactose Reduced 2% Fat Milk | 8.05 |
| Nonfat Reconstituted Dry Milk | 7.99 |
| Nonfat Lactose Reduced Milk | 8.26 |
| Lowfat Chocolate Milk | 8.10 |
| Reduced Fat Chocolate Milk | 7.48 |