Here is a table with the Protein in Spinach and related foods.
| Types of Spinach | Prot(g) |
|---|---|
| Fresh Spinach | |
| 1 leaf | 0.29 |
| 1/2 cup | 0.43 |
| 1 cup | 0.86 |
| 1 bunch | 9.72 |
| 1 package (10 oz) | 8.12 |
| 1 oz | 0.81 |
| Baby Spinach | |
| 1 baby leaf | 0.02 |
| 1/2 cup | 0.43 |
| 1 cup | 0.86 |
| 1 oz | 0.81 |
| Frozen Spinach | |
| 1/2 cup | 3.07 |
| 1 cup | 6.15 |
| 1 package (10 oz) | 11.19 |
| 1 oz | 1.12 |
| Related Varieties of Spinach(1 cup) | Prot(g) |
|---|---|
| Canned Spinach | 6.01 |
| Cooked Spinach (Fresh) | 5.33 |
| Cooked Spinach (Frozen) | 7.58 |
| Creamed Spinach | 6.66 |
| Related Foods | Prot(g) |
|---|---|
| 1 cup Spinach Salad | 5.11 |
| 1 cup Spinach Soup | 8.70 |
| 1 cup Spinach Souffle | 10.76 |
| 1 cup Spinach Egg Noodles | 8.06 |
| 1 oz Spinach Pasta | 3.80 |
| 1 tbsp Spinach Dip | 0.40 |
| 1 piece Spinach Quiche | 11.01 |