Here is a table with the Protein in Squid and related foods.
| Serving Sizes of Squid | Prot(g) |
|---|---|
| 1 oz boneless | 4.42 |
| 2 oz boneless | 8.83 |
| 3 oz boneless | 13.25 |
| 1 lb | 70.67 |
| Related Varieties of Squid(1 cup) | Prot(g) |
|---|---|
| Broiled Baked Squid | 26.28 |
| Fried Breaded Squid | 26.40 |
| Steamed or Boiled Squid | 25.00 |
| Canned Squid | 33.47 |
| Related Foods(1 oz) | Prot(g) |
|---|---|
| Dried Squid | 16.74 |
| Pickled Squid | 4.23 |
| Octopus | 4.22 |