Here is a table with the Protein in Steak and related foods.
| Popular Steak Serving Sizes |
Prot(g) |
| Regular Steak |
| 1 slice |
5.73 |
| 1 small steak |
41.75 |
| 1 medium steak |
55.67 |
| 1 large steak |
74.23 |
| 3 oz boneless |
23.21 |
| Lean Steak |
| 1 slice |
6.26 |
| 1 small steak |
34.88 |
| 1 medium steak |
46.50 |
| 1 large steak |
62.30 |
| 3 oz boneless |
25.35 |
| Popular Cuts of Beef Steak |
Prot(g) |
| Porterhouse Steak (3 oz serving) |
| Lean Steak |
22.16 |
| Steak with Fat |
20.37 |
| T-Bone Steak (3 oz serving) |
| Lean Steak |
22.09 |
| Steak with Fat |
20.55 |
| Sirloin Steak (3 oz serving) |
| Lean Steak |
26.08 |
| Steak with Fat |
25.47 |
| Other Types of Steak (3 oz serving Lean Only) |
| Clod Steak |
25.39 |
| Mock Tender Steak |
22.02 |
| Tip Center Steak |
23.05 |
| Tip Side Steak |
24.72 |
| Inside Skirt Steak |
22.21 |
| Outside Skirt Steak |
20.55 |
| Outside Round Steak |
23.39 |
| Cooking Variations of Beef Steak |
Prot(g) |
| Broiled or Baked (3 oz serving) |
| Lean Steak |
25.35 |
| Steak with Fat |
23.21 |
| Braised (3 oz serving) |
| Lean Steak |
27.91 |
| Steak with Fat |
24.77 |
| Battered and Fried (3 oz serving) |
| Lean Steak |
22.21 |
| Steak with Fat |
19.99 |
| Other Common Suggestions |
Prot(g) |
| 1 Steak Patty |
15.88 |
| 1 Steak Sandwich |
30.33 |
| 1 cup Steak Teriyaki with Sauce |
53.34 |
| 1 cup Pepper Steak |
27.71 |
| 1 Pork Steak |
43.58 |
| 1 slice Ham Steak |
11.15 |
| 1 tbsp Steak Sauce |
0.29 |
Tags: proteinsteak
