How Much Protein in Steak

Here is a table with the Protein in Steak and related foods.

Popular Steak Serving Sizes Prot(g)
Regular Steak
1 slice 5.73
1 small steak 41.75
1 medium steak 55.67
1 large steak 74.23
3 oz boneless 23.21
Lean Steak
1 slice 6.26
1 small steak 34.88
1 medium steak 46.50
1 large steak 62.30
3 oz boneless 25.35
Popular Cuts of Beef Steak Prot(g)
Porterhouse Steak (3 oz serving)
Lean Steak 22.16
Steak with Fat 20.37
T-Bone Steak (3 oz serving)
Lean Steak 22.09
Steak with Fat 20.55
Sirloin Steak (3 oz serving)
Lean Steak 26.08
Steak with Fat 25.47
Other Types of Steak (3 oz serving Lean Only)
Clod Steak 25.39
Mock Tender Steak 22.02
Tip Center Steak 23.05
Tip Side Steak 24.72
Inside Skirt Steak 22.21
Outside Skirt Steak 20.55
Outside Round Steak 23.39
Cooking Variations of Beef Steak Prot(g)
Broiled or Baked (3 oz serving)
Lean Steak 25.35
Steak with Fat 23.21
Braised (3 oz serving)
Lean Steak 27.91
Steak with Fat 24.77
Battered and Fried (3 oz serving)
Lean Steak 22.21
Steak with Fat 19.99
Other Common Suggestions Prot(g)
1 Steak Patty 15.88
1 Steak Sandwich 30.33
1 cup Steak Teriyaki with Sauce 53.34
1 cup Pepper Steak 27.71
1 Pork Steak 43.58
1 slice Ham Steak 11.15
1 tbsp Steak Sauce 0.29