Here is a table with the Protein in Tilapia and related foods.
| Serving Sizes of Tilapia | Prot(g) |
|---|---|
| 1 fillet | 21.73 |
| 4 oz | 29.65 |
| Other Cooked Types of Tilapia(1 fillet) | Prot(g) |
|---|---|
| Baked or Broiled Tilapia | 21.73 |
| Baked Breaded or Battered Tilapia | 24.90 |
| Fried Battered Tilapia | 21.38 |
| Fried Floured or Breaded Tilapia | 25.74 |
| Related Varieties of Tilapia | Prot(g) |
|---|---|
| 1 fillet Cooked Tilapia | 21.68 |
| 4 oz Tilapia | 22.77 |
| 4 oz Cooked Tilapia | 29.65 |