Here is a table with the Protein in Tuna and related foods.
| Types of Tuna | Prot(g) |
|---|---|
| Canned Tuna (3 oz can serving) | |
| Tuna Fish in Water | 20.08 |
| Light Tuna Fish in Water | 21.70 |
| Tuna Fish in Oil | 22.55 |
| Common Varieties of Tuna (4 oz serving) | |
| Bluefin Tuna | 26.44 |
| Yellowfin Tuna | 26.50 |
| Skipjack Tuna | 24.93 |
| Other Cooked Types of Tuna | Prot(g) |
|---|---|
| Baked or Broiled | |
| 1 small fillet | 77.53 |
| 1 steak | 40.68 |
| 4 oz | 30.96 |
| Fried, Floured or Breaded | |
| 1 small fillet | 69.30 |
| 1 steak | 36.36 |
| 4 oz | 27.67 |
| Steamed or Poached | |
| 1 small fillet | 84.06 |
| 1 steak | 44.10 |
| 4 oz | 33.57 |
| Smoked | |
| 1 piece | 5.15 |
| 4 oz | 29.18 |
| Related Foods | Prot(g) |
|---|---|
| Tuna Sandwich (1 sandwich serving) | |
| Tuna Salad | 19.01 |
| Tuna Salad with Lettuce | 19.10 |
| Tuna Melt | 20.07 |
| Tuna Salad (1 cup serving) | |
| Tuna Fish Salad | 32.88 |
| Tuna Salad with Egg | 28.52 |
| Tuna Salad with Cheese | 30.04 |