Simple ways to make your teeth stronger

Article written byElite Dental Group

Strong teeth are essential as they keep away cavities and ensure a bright white smile. Although regular brushing and flossing can be an important aspect of good oral health, it should be coupled with a smart diet and healthy lifestyle choices to make a visible difference.

Enamel is one of the hardest materials in the body, but it cannot be rebuilt which means that once a person’s enamel is cracked or chipped it can not be repaired. However, a person can strengthen and protect their existing enamel by following the guidelines below.

Avoid certain foods – Excess sugar and sugar consumed between meals can cause a person’s enamel to weaken. Starchy foods such as chips and bread can also cause enamel deterioration as starch is converted into sugar.

Eat more enamel-strengthening foods – Calcium can improve bone strength throughout the body including a person’s teeth. Consider including foods like dairy, tofu, and leafy greens to include a wide variety of calcium sources.

Drink water – Water helps to clean the mouth while improving saliva production which reduces bacteria levels.

Brush and floss correctly – To reduce enamel damage brush teeth with a soft-bristle toothbrush twice daily. Always use gentle pressure and follow a massaging motion. Flossing before bed can help tackle food particles lodged between teeth and reduce bacteria build-up.

Stop teeth grinding – Teeth grinding can break, loosen, and chip teeth causing cavities and tooth loss. If you suspect that you are grinding your teeth at night, visit a dentist who can create a mouth guard to reduce damage.

Dr. Andre Eliasian is one of the leading dentists in oral surgery in Glendale CA. His clinic offers several services which include fillings, tooth extractions, and complex oral surgeries. If you are looking for wisdom tooth extraction in Glendale or dental implants in Glendale call for an appointment.