Here is a table with the Fat in Steak and related foods. Popular Steak Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Steak 1 slice – 1.32 0.12 1.23 3.15 1 small steak – 9.61 0.86 8.99 22.97 1 medium steak – 12.81 1.14 11.99 30.62 1 large steak…

Here is a table with the Fat in Sausages and related foods. Popular Types of Sausage(1 link or sausage serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Beef Sausage – 1.79 0.14 1.50 3.78 Chicken Sausage 0.05 1.57 0.91 1.06 3.91 Country Style Pork Sausage – 1.61 0.49 1.19 3.69 Fresh…

Here is a table with the Fat in Salami and related foods. Popular Types of Salami(1 slice serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Beef Salami – 2.45 0.24 2.27 5.11 Beef and Pork Salami – 2.11 0.47 1.86 4.63 Cotto Salami – 2.11 0.47 1.86 4.63 Pork Salami –…

Here is a table with the Fat in Roast Turkey and related foods. Popular Types of Roast Turkey Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Roast Turkey with Skin (4 oz serving) Turkey – 3.62 2.81 3.22 11.03 Turkey Breast – 2.78 2.04 2.38 8.40 Turkey Wing – 5.28 3.33 3.84…

Here is a table with the Fat in Roast Pork and related foods. Popular Types of Roast Pork Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Roast Pork 1 thin slice – 1.36 0.25 1.12 3.06 1 medium slice – 2.72 0.51 2.25 6.13 1 thick slice – 4.08 0.76 3.37…

Here is a table with the Fat in Roast Chicken and related foods. Popular Types of Roast Chicken Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Roast Chicken without Skin 1 medium slice – 0.37 0.24 0.28 1.03 1 medium Breast – 2.12 1.31 1.72 6.09 1 medium Wing – 0.54 0.37…

Here is a table with the Fat in Roast Beef and related foods. Popular Serving Sizes of Roast Beef Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Roast Beef 1 thin slice – 1.55 0.13 1.43 3.64 1 medium slice – 3.09 0.26 2.86 7.27 1 thick slice – 4.63 0.40…

Here is a table with the Fat in Ribs and related foods. Popular Types of Pork Ribs Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Barbecued Pork Spareribs with Sauce 1 small rib – 2.88 0.63 2.34 6.48 1 medium rib – 3.97 0.87 3.23 8.93 1 large rib – 5.16 1.14…

Here is a table with the Fat in Pork and related foods. Popular Types of Pork Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Cooked Pork 1/4 cup diced – 2.54 0.48 2.07 5.71 1/2 cup diced – 5.08 0.96 4.13 11.42 1 cup diced – 10.15 1.93 8.27 22.83 4 oz…

Here is a table with the Fat in Pork Chops and related foods. Popular Cooking Variations for Pork Chops Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Broiled or Baked Pork Chops 1 small or thin cut chop – 3.01 0.58 2.54 6.76 1 medium chop – 5.53 1.07 4.67 12.42 1…