Here is a table with the Carbs in Lettuce and related foods. Types of Lettuce Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Green Leaf Lettuce 1 cup shredded 0.50 0.28 0.5 1.00 1 inner leaf 0.03 0.04 0.1 0.13 1 outer leaf 0.37 0.19 0.3 0.67 1 head 5.34 2.81 4.7…

Here is a table with the Carbs in Smoked Salmon and related foods. Smoked Salmon Serving Sizes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 piece – – – – 1 oz – – – – 1/4 cup flaked – – – – Related Foods(2 oz) Net Carbs(g) Sugar(g) Fiber(g) Total…

Here is a table with the Carbs in Leeks and related foods. Serving Sizes of Leeks Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 leek 10.99 3.47 1.6 12.59 1 slice 0.75 0.23 0.1 0.85 1/4 cup 2.75 0.87 0.4 3.15 1/2 cup 5.50 1.74 0.8 6.30 1 cup 10.99 3.47…

Here is a table with the Carbs in Shrimp and related foods. Types of Shrimp Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Cooked Shrimp (3 oz serving) Baked or Broiled 0.98 – – 0.98 Battered and Fried 9.49 0.45 0.4 9.89 Steamed or Boiled 1.00 – – 1.00 Raw Shrimp 1…

Here is a table with the Carbs in Kale and related foods. erving Sizes of Kale Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/4 cup 1.38 – 0.3 1.68 1/2 cup 2.65 – 0.7 3.35 1 cup 5.41 – 1.3 6.71 1 oz 2.24 – 0.6 2.84 Related Varieties of Kale(1…

Here is a table with the Carbs in Scallops and related foods. Serving Sizes of Cooked Scallops Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 scallop 1.58 0.13 0.1 1.68 1 oz 2.87 0.23 0.1 2.97 1/2 cup 6.73 0.55 0.3 7.03 1 cup 13.36 1.10 0.7 14.06 Related Varieties of…

Here is a table with the Carbs in Jalapenos and related foods. Types of Jalapeno Peppers Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Raw Jalapeno Peppers 1 pepper 0.43 0.48 0.4 0.83 1/4 cup sliced 0.73 0.78 0.6 1.33 1/2 cup sliced 1.36 1.56 1.3 2.66 1 cup sliced 2.82 3.11…

Here is a table with the Carbs in Sardines and related foods. Types of Sardines Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Sardines in Oil 1 Sardine – – – – 3 oz – – – – 1 can drained (3.75 oz) – – – – 1/4 cup drained – –…

Here is a table with the Carbs in Herring and related foods. Serving Sizes of Pickled Herring Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 piece 1.45 1.16 – 1.45 1 cubic inch 1.93 1.54 – 1.93 1 oz boneless 2.73 2.19 – 2.73 1 cup 13.50 10.79 – 13.50 Related…

Here is a table with the Carbs in Salmon and related foods. Types of Salmon Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Salmon Varieties (1/2 fillet serving) Pink – – – – Wild Atlantic – – – – Farmed Atlantic – – – – Wild Coho – – – – Sockeye…