Here is a table with the Protein in Mexican Cheese and related foods.
| Popular Serving Sizes of Mexican Blend Cheese | Prot(g) |
|---|---|
| 1/4 cup shredded | 5.79 |
| 1/2 cup shredded | 11.58 |
| 1 cup shredded | 23.17 |
| 1 oz | 6.70 |
| Other Types of Mexican Cheese | Prot(g) |
|---|---|
| Queso Anejo | |
| 1/4 cup crumbled | 7.08 |
| 1/2 cup crumbled | 14.15 |
| 1 cup crumbled | 28.30 |
| 1 oz | 6.08 |
| Queso Asadero | |
| 1 slice | 6.33 |
| 1 cubic inch | 4.07 |
| 1/4 cup shredded | 6.38 |
| 1/2 cup shredded | 12.77 |
| 1 cup shredded | 25.54 |
| 1 oz | 6.41 |
| Queso Chihuahua | |
| 1 slice | 6.11 |
| 1 cubic inch | 3.67 |
| 1/4 cup shredded | 6.09 |
| 1/2 cup shredded | 12.18 |
| 1 cup shredded | 24.36 |
| 1 oz | 6.11 |
| Queso Fresco | |
| 1 cubic inch | 2.16 |
| 1/4 cup | 4.05 |
| 1/2 cup | 8.09 |
| 1 cup | 16.19 |
| 1 oz | 3.40 |
| Other Common Suggestions (1 oz serving) | Prot(g) |
|---|---|
| Cheddar Cheese | 7.06 |
| Monterey Cheese | 6.94 |