Here is a table with the Protein in Yogurt and related foods.
| Popular Types of Yogurt | Prot(g) |
|---|---|
| Low Fat Yogurt (1 cup serving) | |
| Plain | 12.86 |
| Vanilla | 12.08 |
| Fruit | 10.71 |
| Nonfat Yogurt (1 cup serving) | |
| Plain | 14.04 |
| Vanilla | 12.54 |
| Fruit | 10.78 |
| Regular Yogurt (1 cup serving) | |
| Plain | 8.50 |
| Vanilla | 11.86 |
| Fruit | 10.49 |
| Frozen Yogurt (1 cup serving) | |
| Vanilla Soft Serve | 5.76 |
| Chocolate | 5.22 |
| Flavored | 5.22 |
| Nonfat Flavored | 8.18 |
| Other Types of Yogurt (1 cup serving) | Prot(g) |
|---|---|
| Fruit and Nuts Yogurt | 11.05 |
| Soy Yogurt | 9.17 |
| Tofu Yogurt | 9.17 |
| Popular Brands of Yogurt | Prot(g) |
|---|---|
| Yoplait (6 oz container serving) | |
| Light Fat Free Yogurt | 5.00 |
| Light Thick and Creamy Yogurt | 5.00 |
| Original 99% Fat Free Strawberry Banana Yogurt | 5.00 |
| YoCrunch Light Yogurt – Oreo Cookies & Cream | 5.00 |
| Dannon (6 oz container serving) | |
| Light & Fit Yogurt | 5.00 |
| Fruit on the Bottom Yogurt – Strawberry | 6.00 |
| Creamy Fruit Blends – Raspberry | 7.00 |