See the table below for the Carbs in Blueberries. The table contains different serving sizes. This is the most accurate way of judging the Carbs for Blueberries when sizes can vary so dramatically from country to country. In addition, please remember that these numbers c
|
Popular Serving Sizes of Blueberries
|
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| 1 Blueberry |
0.20 |
0.14 |
– |
0.20 |
| 10 Blueberries |
1.67 |
1.35 |
0.3 |
1.97 |
| 1/4 cup |
4.35 |
3.61 |
0.9 |
5.25 |
| 1/2 cup |
8.81 |
7.22 |
1.7 |
10.51 |
| 1 cup |
17.51 |
14.44 |
3.5 |
21.01 |
| 1 oz |
3.41 |
2.82 |
0.7 |
4.11 |
Other Types of Blueberries
(1 cup serving)
|
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| Frozen Blueberries |
14.66 |
13.10 |
4.2 |
18.86 |
| Sweetened Frozen Blueberries |
45.38 |
45.36 |
5.1 |
50.48 |
| Canned Blueberries in Water Pack |
19.79 |
16.27 |
3.9 |
23.69 |
| Canned Blueberries in Heavy Syrup |
52.37 |
52.38 |
4.1 |
56.47 |
|
Other Common Suggestions
|
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| 1 Blueberry Muffin |
51.34 |
22.26 |
2.9 |
54.24 |
| 1 Blueberry Pancake |
11.02 |
– |
– |
11.02 |
| 1 piece Blueberry Pie |
49.24 |
– |
– |
49.24 |
Tags: carbsfruit
