Look at the table below for the Carbs in Banana. The table contains different serving sizes. judging the Carbs for Banana when potion sizes can differ that much from country to country. In addition, don’t forget that these numbers can and will go up based on the chosen method of preparation. You can also see the Calories in a Banana, Carbs in a Banana or the Fat in a Banana.
| Popular Banana Serving Sizes |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| 1 extra small |
16.40 |
9.91 |
2.1 |
18.50 |
| 1 small |
20.47 |
12.35 |
2.6 |
23.07 |
| 1 medium |
23.85 |
14.43 |
3.1 |
26.95 |
| 1 large |
27.56 |
16.63 |
3.5 |
31.06 |
| 1 extra large |
30.72 |
18.59 |
4.0 |
34.72 |
| Standard Banana Serving Sizes |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| 1 oz |
5.78 |
3.47 |
0.7 |
6.48 |
| 100 grams |
20.24 |
12.23 |
2.6 |
22.84 |
| 1 cup sliced |
30.36 |
18.34 |
3.9 |
34.26 |
| 1 cup mashed |
45.59 |
27.52 |
5.8 |
51.39 |
| Other Common Suggestions |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| 1 Baked Banana |
38.08 |
26.24 |
3.7 |
41.78 |
| 1 Fried Red Banana |
21.20 |
12.65 |
2.7 |
23.90 |
| 1 Banana Fritter |
10.42 |
4.64 |
0.7 |
11.12 |
| 1 Chocolate Covered Banana with Nuts |
37.39 |
27.40 |
5.4 |
42.79 |
| 1 oz Banana Chips |
14.36 |
10.02 |
2.2 |
16.56 |
| 1 slice Banana Bread |
32.06 |
– |
0.7 |
32.76 |
| 1 piece Banana Cream Pie |
46.38 |
17.37 |
1.0 |
47.38 |
| 1 oz Banana Pudding |
6.01 |
– |
– |
6.01 |
| 1 Banana Nut Muffin |
68.00 |
43.00 |
2.0 |
70.00 |
Tags: carbsfruit
