See the table below for the Fat in Cherries. In addition, don’t forget that these numbers can and will go up based on your particular method of preperation.
| Sweet Cherries | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Popular Serving Sizes | |||||
| 1 cherry | – | 0.00 | 0.00 | 0.00 | 0.01 |
| 10 cherries | – | 0.03 | 0.04 | 0.03 | 0.14 |
| 1/2 cup | – | 0.03 | 0.03 | 0.02 | 0.12 |
| 1 cup | – | 0.06 | 0.06 | 0.04 | 0.23 |
| 1 oz | – | 0.01 | 0.02 | 0.01 | 0.06 |
| Other Popular Types (1 cup pitted serving) | |||||
| Sweet Cherries in Water Pack | – | 0.08 | 0.09 | 0.07 | 0.32 |
| Sweet Cherries in Juice Pack | – | 0.01 | 0.02 | 0.01 | 0.05 |
| Sweet Cherries in Light Syrup | – | 0.11 | 0.12 | 0.09 | 0.38 |
| Sweet Cherries in Heavy Syrup | – | 0.10 | 0.11 | 0.09 | 0.38 |
| Sweet Cherries in Extra Heavy Syrup | – | 0.10 | 0.12 | 0.09 | 0.39 |
| Cooked Sweet Cherries | – | 0.10 | 0.11 | 0.09 | 0.38 |
| Frozen Sweet Cherries | – | 0.09 | 0.10 | 0.08 | 0.34 |
| Red Sour Cherries | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Popular Serving Sizes | |||||
| 1/2 cup | – | 0.04 | 0.05 | 0.04 | 0.15 |
| 1 cup | – | 0.08 | 0.09 | 0.07 | 0.31 |
| 1 oz | – | 0.02 | 0.03 | 0.02 | 0.09 |
| Other Popular Types (1 cup serving) | |||||
| Red Sour Cherries in Water Pack | – | 0.07 | 0.07 | 0.06 | 0.24 |
| Red Sour Cherries in Light Syrup | – | 0.07 | 0.07 | 0.06 | 0.25 |
| Red Sour Cherries in Heavy Syrup | – | 0.07 | 0.07 | 0.05 | 0.26 |
| Red Sour Cherries in Extra Heavy Syrup | – | 0.07 | 0.07 | 0.06 | 0.23 |
| Other Common Suggestions | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 Bing Cherry | – | 0.00 | 0.00 | 0.00 | 0.01 |
| 1 Maraschino Cherry | – | 0.00 | 0.00 | 0.00 | 0.01 |