Here is a table with the Protein in Blueberries. USDA nutrition database.
Popular Serving Sizes of Blueberries | Prot(g) |
---|---|
1 Blueberry | 0.01 |
10 Blueberries | 0.10 |
1/4 cup | 0.27 |
1/2 cup | 0.54 |
1 cup | 1.07 |
1 oz | 0.21 |
Other Types of Blueberries (1 cup serving) |
Prot(g) |
---|---|
Frozen Blueberries | 0.65 |
Sweetened Frozen Blueberries | 0.92 |
Canned Blueberries in Water Pack | 1.22 |
Canned Blueberries in Heavy Syrup | 1.66 |
Other Common Suggestions | Prot(g) |
---|---|
1 Blueberry Muffin | 6.22 |
1 Blueberry Pancake | 2.32 |
1 piece Blueberry Pie | 3.97 |