Here is a table with the Fat in Black Beans and related foods.
| Serving Sizes of Black Beans | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1/4 cup | – | 0.02 | 0.08 | 0.05 | 0.17 |
| 1/2 cup | – | 0.03 | 0.15 | 0.09 | 0.35 |
| 1 cup | – | 0.06 | 0.30 | 0.18 | 0.70 |
| 1 oz | – | 0.01 | 0.04 | 0.02 | 0.08 |
| Related Foods (1/2 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Cooked Black Beans | – | 0.04 | 0.20 | 0.12 | 0.46 |
| Cuban Style Black Beans | – | 1.07 | 0.42 | 0.46 | 2.16 |
| Black Bean Soup | – | 0.62 | 0.53 | 0.44 | 1.70 |
| Black Bean Sauce | – | 2.73 | 1.99 | 1.08 | 6.13 |