Here is a table with the Protein in Watermelons and related foods. Watermelon Serving Sizes Prot(g) 1 wedge 1.74 10 balls 0.74 1/2 cup 0.46 1 cup 0.93 1 oz 0.17 1 cup Juice 1.45 Other Types of Melon(1 cup) Prot(g) Cantaloupe Melon 1.49 Honeydew Melon 0.96 Other Popular Fruits(1…

Here is a table with the Protein in Tofu and related foods. Types of Tofu(1 slice or piece) Prot(g) Soft Silken Tofu 4.03 Firm Silken Tofu 5.80 Extra Firm Silken Tofu 6.22 Fried Tofu 2.23 Lite Firm Silken Tofu 5.29 Lite Extra Firm Silken Tofu 5.88 Other Common Suggestions Prot(g)…

Here is a table with the Carbs in Corn and related foods. Types of Corn Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Yellow Sweet Corn 1 small ear 11.88 2.35 2.0 13.88 1 medium ear 14.72 2.90 2.4 17.12 1 large ear 23.30 4.60 3.9 27.20 1/2 cup 13.64 2.87 1.6…

Here is a table with the Carbs in Cod and related foods. Types of Cod (1 fillet) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Atlantic Cod – – – – Pacific Cod – – – – Other Cooked Types of Cod(3 oz) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Baked or Broiled…

Here is a table with the Protein in Strawberries and related foods. Serving Sizes of Strawberries Prot(g) Whole Strawberries 1 small 0.05 1 medium 0.08 1 large 0.12 1 extra large 0.18 1/2 cup 0.48 1 cup 0.96 1 oz 0.19 Strawberry Halves 1/2 cup 0.51 1 cup 1.02 Sliced…

Here is a table with the Carbs in Clams and related foods. Serving Sizes of Clams Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small Clam 0.23 – – 0.23 1 medium Clam 0.37 – – 0.37 1 large Clam 0.51 – – 0.51 3 oz Clams 2.18 – – 2.18…

Here is a table with the Protein in Raspberries and related foods. Serving Sizes of Raspberries Prot(g) 1 raspberry 0.02 10 raspberries 0.23 1/4 cup 0.37 1/2 cup 0.74 1 cup 1.48 1 oz 0.34 Other Types of Raspberries(1 cup) Prot(g) Red Raspberries 1.48 Black Raspberries 1.61 Sweetened Frozen Raspberries…

Here is a table with the Protein in Raisins and related foods. Serving Sizes of Seedless Raisins Prot(g) 1 miniature box (.5 oz) 0.43 1 small box (1.5 oz) 1.32 1 raisin 0.02 50 raisins 0.80 1/4 cup 1.11 1/2 cup 2.23 1 oz 0.86 Other Popular Types of Raisins(1/4…

Here is a table with the Carbs in Cherry Tomatoes and related foods. Serving Sizes of Cherry Tomatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 Cherry Tomato 0.47 0.45 0.2 0.67 10 Cherry Tomatoes 4.66 4.47 2.0 6.66 1/2 cup 2.02 1.96 0.9 2.92 1 cup 4.04 3.92 1.8 5.84…

Here is a table with the Protein in Quinoa and related foods. Serving Sizes of Quinoa Prot(g) 1/4 cup 5.57 1/2 cup 11.14 1 oz 3.71 100 grams 13.10 Related Foods (1 cup) Prot(g) Cooked Rice 4.17 Cooked White Rice with Pasta 5.13