Here is a table with the Carbs in Asparagus and related foods. Serving Sizes of Asparagus Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small Spear 0.17 0.23 0.3 0.47 1 medium Spear 0.32 0.30 0.3 0.62 1 large Spear 0.38 0.38 0.4 0.78 1 extra large Spear 0.43 0.45 0.5…

Here is a table with the Protein in Papayas and related foods. Serving Sizes of Papayas Prot(g) 1 section or slice 0.23 1 small 0.93 1 medium 1.85 1 large 2.32 1 cup cubed 0.85 1 cup mashed 1.40 1 oz 0.17 Other Common Suggestions Prot(g) 1 strip Dried Papaya…

Here is a table with the Protein in Oranges and related foods. Serving Sizes of Oranges Prot(g) 1 small 0.90 1 medium 1.23 1 large 1.73 1/2 cup 0.85 1 cup 1.69 1 oz 0.27 Other Popular Types of Oranges(1 medium orange) Prot(g) Valencia Oranges 1.26 Navel Oranges 1.27 Florida…

Here is a table with the Protein in Nectarines and related foods. Serving Sizes of Nectarines Prot(g) 1/2 Nectarine 0.72 1 Nectarine 1.44 1/2 cup slices 0.73 1 cup slices 1.46 1 oz 0.30 Other Common Suggestions Prot(g) 1 cup Cooked Nectarine 1.96 1 medium Peach 0.89 1.5 oz Dried…

Here is a table with the Carbs in Calamari and related foods. Types of Calamari Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Fried Calamari 1 piece or ring 0.96 0.06 – 0.96 1 cup 14.15 0.99 0.7 14.85 1 oz 2.71 0.19 0.1 2.81 Baked or Broiled Calamari 1 piece or…

Here is a table with the Carbs in Cabbage and related foods. Serving Sizes of Cabbage Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/2 cup chopped 1.48 1.59 1.0 2.48 1 cup chopped 2.97 3.19 2.0 4.97 1 cup shredded 2.31 2.51 1.6 3.91 1 small head 23.44 25.56 16.4 39.84…

Here is a table with the Protein in Melon and related foods. Types of Melon Prot(g) Watermelon 1 wedge 1.74 1/2 cup balls 0.47 1 cup balls 0.94 1/2 cup diced 0.46 1 cup diced 0.93 1 oz 0.17 Cantaloupe 1/2 medium Cantaloupe 2.32 1 wedge 0.58 1/2 cup balls…

Here is a table with the Protein in Mangos and related foods. Serving Sizes of Mango Prot(g) 1/2 Mango 0.53 1 Mango 1.06 1/2 cup sliced 0.42 1 cup sliced 0.84 1 oz 0.14 Other Popular Types of Mango Prot(g) 1 strip Dried Mango 0.07 1 slice Pickled Mango 0.10…

Here is a table with the Carbs in Brussels Sprouts and related foods. Serving Sizes of Brussels Sprouts Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Fresh Brussels Sprouts 1/2 cup 2.24 0.97 1.7 3.94 1 cup 4.58 1.94 3.3 7.88 1 Brussels Sprout 1.00 0.42 0.7 1.70 10 Brussels Sprouts 9.80…

Here is a table with the Protein in Mandarin Oranges and related foods. Serving Sizes of Mandarin Oranges Prot(g) 1 small 0.57 1 medium 0.68 1 large 0.79 1/2 cup 0.79 1 cup 1.58 1 oz 0.23 Other Popular Types of Mandarin Oranges(1 cup) Prot(g) Canned Mandarin Oranges 1.13 Canned…