Here is a table with the Carbs in Broccoli and related foods. Types of Broccoli Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Fresh Broccoli 1/2 cup chopped 1.82 0.77 1.2 3.02 1 cup chopped 3.64 1.55 2.4 6.04 1 spear 1.26 0.53 0.8 2.06 1 oz 1.18 0.48 0.7 1.88 Cooked…

Here is a table with the Protein in Litchis and related foods. Serving Sizes of Litchis Prot(g) 1 Litchi 0.08 10 Litchis 0.80 1/4 cup 0.39 1/2 cup 0.79 1 cup 1.58 1 oz 0.24 Other Common Suggestions Prot(g) 1 Dried Litchi 0.10 1 cup Litchis in Sugar or Syrup…

Here is a table with the Carbs in Beets and related foods. Serving Sizes of Beets Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 Beet 5.54 5.54 2.3 7.84 1/4 cup 2.25 2.30 1.0 3.25 1/2 cup 4.60 4.60 1.9 6.50 1 cup 9.20 9.19 3.8 13.00 1 oz 1.91 1.92…

Here is a table with the Carbs in Baked Potatoes and related foods. Sizes of Plain Baked Potato Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 baby potato 9.37 0.58 1.1 10.47 1 small 26.36 1.63 3.0 29.36 1 medium 32.84 2.03 3.7 36.54 1 large 56.01 3.47 6.4 62.41 1…

Here is a table with the Protein in Lima Beans and related foods. Types of Raw Lima Beans Prot(g) Large Lima Beans 1 tbsp 2.38 1/4 cup 9.55 1/2 cup 19.10 Baby Lima Beans 1/4 cup 10.41 1/2 cup 20.83 Popular Types of Cooked Lima Beans(1 cup) Prot(g) Large Lima…

Here is a table with the Carbs in Baby Carrots and related foods. Serving Sizes of Baby Carrots Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 medium 0.62 0.48 0.2 0.82 1 large 0.94 0.71 0.3 1.24 10 medium 6.44 4.76 1.8 8.24 10 large 9.66 7.14 2.7 12.36 1 oz…

Here is a table with the Protein in Lentils and related foods. Types of Lentils Prot(g) Cooked Lentils 1/4 cup 4.11 1/2 cup 8.22 1 cup 16.44 Fresh Lentils 1 tbsp 3.10 1/4 cup 12.38 1/2 cup 24.77 1 cup 49.54 1 oz 7.31 Related Foods (1 cup) Prot(g) Sprouted…

Here is a table with the Protein in Kiwi Fruit and related foods. Serving Sizes of Kiwifruit Prot(g) 1 slice 0.08 1/2 Kiwifruit 0.43 1 Kiwifruit 0.87 1/2 cup 1.01 1/4 cup 0.50 1 cup 2.02 1 oz 0.32 Related Foods (1) Prot(g) Baby Kiwifruit 1.00 Gold Kiwifruit 1.00

Here is a table with the Carbs in Artichokes and related foods. Types of Artichokes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Raw Artichokes 1 oz 1.48 – 1.5 2.98 1 medium 6.55 – 6.9 13.45 1 large 8.33 – 8.7 17.03 Artichoke Hearts in Oil 1 heart 1.47 0.25 1.4…

Here is a table with the Protein in Kidney Beans and related foods. Types of Canned Kidney Beans Prot(g) Kidney Beans 1 tbsp 0.84 1/4 cup 3.34 1/2 cup 6.68 1 cup 13.36 1 oz 1.48 Red Kidney Beans 1 tbsp 0.84 1/4 cup 3.36 1/2 cup 6.72 1 cup…