Here is a table with the Protein in Black Beans and related foods. Serving Sizes of Black Beans Prot(g) 1/4 cup 3.62 1/2 cup 7.24 1 cup 14.47 1 oz 1.72 Related Foods (1/2 cup) Prot(g) Cooked Black Beans 7.62 Cuban Style Black Beans 8.03 Black Bean Soup 6.21 Black…

Here is a table with the Calories in Succotash along with the fat, protein and carbohydrate content. Serving Sizes of Succotash Fat(g) Carbs(g) Prot(g) Calories 1/2 cup 0.85 19.04 4.12 89 1 cup 1.70 38.09 8.23 177 1 oz 0.25 5.62 1.22 26 Related Varieties of Succotash(1 cup) Fat(g) Carbs(g)…

Here is a table with the Protein in Beans and related foods. Types of Beans(1/2 cup) Prot(g) Baked Beans 7.01 Black Beans 7.24 Fat Free Refried Beans 7.00 Green Snap Beans 1.00 Green String Beans 1.00 Pinto Beans 5.83 Red Kidney Beans 6.72 Refried Beans 7.96 Vegetarian Baked Beans 6.03…

Here is a table with the Protein in Baked Beans and related foods. Types of Baked Beans(1 cup) Prot(g) Plain or Vegetarian Baked Beans 12.06 Baked Beans with Pork 13.13 Baked Beans with Franks 17.48 Baked Beans with Beef 16.97 Baked Beans with Pork and Sweet Sauce 13.38 Baked Beans…

Here is a table with the Calories in Squid along with the fat, protein and carbohydrate content. Serving Sizes of Squid Fat(g) Carbs(g) Prot(g) Calories 1 oz boneless 0.39 0.87 4.42 26 2 oz boneless 0.78 1.75 8.83 52 3 oz boneless 1.17 2.62 13.25 78 1 lb 6.26 13.97…

Here is a table with the Calories in Squash along with the fat, protein and carbohydrate content. Serving Sizes of Summer Squash Fat(g) Carbs(g) Prot(g) Calories 1 slice 0.18 0.34 0.07 3 1 small 4.33 7.98 1.68 70 1 medium 8.06 14.85 3.13 130 1 large 12.11 22.32 4.71 196…

Here is a table with the Calories in Spinach along with the fat, protein and carbohydrate content. Types of Spinach Fat(g) Carbs(g) Prot(g) Calories Fresh Spinach 1 leaf 0.04 0.36 0.29 2 1/2 cup 0.06 0.54 0.43 3 1 cup 0.12 1.09 0.86 7 1 bunch 1.33 12.34 9.72 78…

Here is a table with the Fat in Watermelons and related foods. Watermelon Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 wedge – 0.11 0.14 0.05 0.43 10 balls – 0.05 0.06 0.02 0.18 1/2 cup – 0.03 0.04 0.01 0.11 1 cup – 0.06 0.08 0.02 0.23 1…

Here is a table with the Calories in Snapper along with the fat, protein and carbohydrate content. Serving Sizes of Snapper Fat(g) Carbs(g) Prot(g) Calories 1 fillet 2.92 – 44.71 218 3 oz 1.14 – 17.43 85 100 grams 1.34 – 20.51 100 Related Varieties of Snapper Fat(g) Carbs(g) Prot(g)…

Here is a table with the Fat in Tofu and related foods. Types of Tofu(1 slice or piece) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Soft Silken Tofu – 0.44 1.30 0.30 2.27 Firm Silken Tofu – 0.45 1.25 0.34 2.27 Extra Firm Silken Tofu – 0.29 0.89 0.25 1.60 Fried…