Here is a table with the Calories in Smoked Salmon along with the fat, protein and carbohydrate content. Smoked Salmon Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1 piece 0.86 – 3.66 23 1 oz 1.22 – 5.18 33 1/4 cup flaked 1.47 – 6.22 40 Related Foods(2 oz) Fat(g) Carbs(g)…

Here is a table with the Fat in Raspberries and related foods. Serving Sizes of Raspberries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 raspberry – 0.00 0.01 – 0.01 10 raspberries – 0.01 0.07 0.00 0.12 1/4 cup – 0.02 0.12 0.01 0.20 1/2 cup – 0.04 0.23 0.01 0.40…

Here is a table with the Fat in KEYWORD and related foods. Types of Refried Beans(1/2 cup) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Refried Beans – 0.71 0.19 0.60 1.59 Fat Free Refried Beans – – – – – Refried Beans with Meat – 6.10 2.48 4.47 13.92 Refried Beans…

Here is a table with the Calories in Shrimp along with the fat, protein and carbohydrate content. Types of Shrimp Fat(g) Carbs(g) Prot(g) Calories Cooked Shrimp (3 oz serving) Baked or Broiled 4.23 0.98 20.55 129 Battered and Fried 10.30 9.89 17.39 206 Steamed or Boiled 1.90 1.00 22.26 116…

Here is a table with the Fat in Raisins and related foods. Serving Sizes of Seedless Raisins Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 miniature box (.5 oz) – 0.01 0.01 0.01 0.06 1 small box (1.5 oz) – 0.02 0.02 0.03 0.20 1 raisin – – – – –…

Here is a table with the Calories in Scallops along with the fat, protein and carbohydrate content. Serving Sizes of Cooked Scallops Fat(g) Carbs(g) Prot(g) Calories 1 scallop 1.75 1.68 2.90 35 1 oz 3.11 2.97 5.14 62 1/2 cup 7.34 7.03 12.15 145 1 cup 14.69 14.06 24.31 291…

Here is a table with the Fat in Quinoa and related foods. Serving Sizes of Quinoa Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.65 1.00 0.25 2.46 1/2 cup – 1.31 2.00 0.50 4.93 1 oz – 0.44 0.67 0.17 1.64 100 grams – 1.54 2.35 0.59 5.80…

Here is a table with the Fat in Prunes and related foods. Serving Sizes of Dried Prunes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Prune – 0.00 0.01 0.01 0.03 1/2 cup with pits – 0.04 0.05 0.07 0.31 1/2 cup pitted – 0.05 0.05 0.08 0.32 1 oz with…

Here is a table with the Fat in Plums and related foods. Serving Sizes of Plums Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 Plum – 0.04 0.02 0.01 0.09 1 Plum – 0.09 0.03 0.01 0.18 1/2 cup sliced – 0.11 0.04 0.01 0.23 1 cup sliced – 0.22 0.07…

Here is a table with the Calories in Sardines along with the fat, protein and carbohydrate content. Types of Sardines Fat(g) Carbs(g) Prot(g) Calories Sardines in Oil 1 Sardine 1.37 – 2.95 25 3 oz 9.74 – 20.94 177 1 can drained (3.75 oz) 10.53 – 22.65 191 1/4 cup…