Here is a table with the Carbs in Watermelons and related foods. Watermelon Serving Sizes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 wedge 20.49 17.73 1.1 21.59 10 balls 8.71 7.56 0.5 9.21 1/2 cup 5.44 4.71 0.3 5.74 1 cup 10.88 9.42 0.6 11.48 1 oz 2.04 1.76 0.1…

Here is a table with the Fat in Black Beans and related foods. Serving Sizes of Black Beans Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.02 0.08 0.05 0.17 1/2 cup – 0.03 0.15 0.09 0.35 1 cup – 0.06 0.30 0.18 0.70 1 oz – 0.01 0.04…

Here is a table with the Carbs in Tofu and related foods. Types of Tofu(1 slice or piece) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Soft Silken Tofu 2.34 1.10 0.1 2.44 Firm Silken Tofu 1.92 1.07 0.1 2.02 Extra Firm Silken Tofu 1.58 0.83 0.1 1.68 Fried Tofu 0.86 0.35…

Here is a table with the Fat in Baked Beans and related foods. Types of Baked Beans(1 cup) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Plain or Vegetarian Baked Beans – 0.21 0.34 0.22 0.94 Baked Beans with Pork – 1.70 0.50 1.52 3.92 Baked Beans with Franks – 7.33 2.17…

Here is a table with the Calories in Green Peas along with the fat, protein and carbohydrate content. Serving Sizes of Green Peas Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.14 5.24 1.96 29 1/2 cup 0.29 10.48 3.93 59 1 cup 0.58 20.97 7.86 117 1 package (10 oz) 1.13…

Here is a table with the Carbs in Strawberries and related foods. Serving Sizes of Strawberries Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Whole Strawberries 1 small 0.44 0.33 0.1 0.54 1 medium 0.72 0.56 0.2 0.92 1 large 0.98 0.84 0.4 1.38 1 extra large 1.57 1.26 0.5 2.07 1/2…

Here is a table with the Fat in Beans and related foods. In addition, don’t forget that these figures can and will go up based on your particular method of preperation. These values represent the amount of dietery fat found in the food, but any additional oil or sauces used…

Here is a table with the Calories in Garlic along with the fat, protein and carbohydrate content. Garlic Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1 tsp 0.01 0.93 0.18 4 1 clove 0.02 0.99 0.19 4 1 oz 0.14 9.37 1.80 42 1/4 cup 0.17 11.24 2.16 51 Related Foods…

Here is a table with the Carbs in Refried Beans and related foods. Types of Refried Beans(1/2 cup) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Refried Beans 12.87 0.29 6.7 19.57 Fat Free Refried Beans 13.00 1.00 6.0 19.00 Refried Beans with Meat 13.87 0.81 6.7 20.57 Refried Beans with Cheese…

Here is a table with the Calories in Flounder along with the fat, protein and carbohydrate content. Serving Sizes of Flounder Fat(g) Carbs(g) Prot(g) Calories 1 fillet 5.51 0.53 28.60 173 4 oz 4.81 0.46 24.95 151 1 cup flaked 5.77 0.56 29.92 181 Other Cooked Types of Flounder(1 fillet)…