Here is a table with the Calories in Chicken Breast along with the fat, protein and carbohydrate content.
| Popular Types of Chicken Breast | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Chicken Breast without Skin | ||||
| 1 thin slice | 0.25 | – | 2.15 | 11 |
| 1 medium slice | 0.50 | – | 4.31 | 23 |
| 1 thick slice | 0.74 | – | 6.46 | 34 |
| 1 small breast | 5.31 | – | 46.14 | 246 |
| 1 medium breast | 6.09 | – | 52.91 | 282 |
| 1 large breast | 6.94 | – | 60.29 | 321 |
| 4 oz | 3.97 | – | 34.45 | 184 |
| 1 cup | 4.78 | – | 41.53 | 221 |
| Chicken Breast with Skin | ||||
| 1 thin slice | 0.54 | – | 2.07 | 14 |
| 1 medium slice | 1.08 | – | 4.14 | 27 |
| 1 thick slice | 1.62 | – | 6.21 | 41 |
| 1 small breast | 12.97 | – | 49.64 | 328 |
| 1 medium breast | 15.13 | – | 57.92 | 382 |
| 1 large breast | 17.14 | – | 65.60 | 433 |
| 4 oz | 8.75 | – | 33.51 | 221 |
| 1 cup | 10.42 | – | 39.89 | 263 |
| Cooking Variations of Chicken Breast without Skin | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Baked, Roasted or Broiled | ||||
| 1 slice | 0.50 | – | 4.31 | 23 |
| 1 small breast | 5.31 | – | 46.14 | 246 |
| 1 medium breast | 6.09 | – | 52.91 | 282 |
| 1 large breast | 6.94 | – | 60.29 | 321 |
| 4 oz | 3.97 | – | 34.45 | 184 |
| Fried with Coating Eaten | ||||
| 1 small breast | 18.18 | 17.83 | 46.00 | 431 |
| 1 medium breast | 21.34 | 20.93 | 54.00 | 505 |
| 1 large breast | 23.91 | 23.45 | 60.50 | 566 |
| 4 oz | 11.20 | 10.99 | 28.35 | 265 |
| Fried without Coating Eaten | ||||
| 1 small breast | 7.02 | – | 50.01 | 276 |
| 1 medium breast | 8.05 | – | 57.35 | 316 |
| 1 large breast | 9.17 | – | 65.35 | 361 |
| 4 oz | 5.24 | – | 37.34 | 206 |
| Stewed | ||||
| 1 small breast | 4.86 | – | 46.56 | 243 |
| 1 medium breast | 5.70 | – | 54.61 | 285 |
| 1 large breast | 6.42 | – | 61.50 | 321 |
| 4 oz | 3.36 | – | 32.19 | 168 |
| Cooking Variations of Chicken Breast with Skin | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Baked, Roasted or Broiled | ||||
| 1 small breast | 12.97 | – | 49.64 | 328 |
| 1 medium breast | 15.13 | – | 57.92 | 382 |
| 1 large breast | 17.14 | – | 65.60 | 433 |
| 1 slice | 1.08 | – | 4.14 | 27 |
| 4 oz | 8.75 | – | 33.51 | 221 |
| Fried with Coating Eaten | ||||
| 1 small breast | 31.85 | 22.75 | 58.73 | 626 |
| 1 medium breast | 37.16 | 26.54 | 68.52 | 731 |
| 1 large breast | 41.93 | 29.96 | 77.32 | 825 |
| 4 oz | 15.05 | 10.75 | 27.75 | 296 |
| Fried without Coating Eeaten | ||||
| 1 small breast | 7.02 | – | 50.01 | 276 |
| 1 medium breast | 8.24 | – | 58.68 | 324 |
| 1 large breast | 9.17 | – | 65.35 | 361 |
| 4 oz | 3.74 | – | 26.67 | 147 |
| Stewed | ||||
| 1 small breast | 13.98 | – | 51.60 | 346 |
| 1 medium breast | 16.19 | – | 59.75 | 400 |
| 1 large breast | 18.40 | – | 67.90 | 455 |
| 4 oz | 8.35 | – | 30.80 | 206 |
| Other Common Suggestions | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1/3 cup Canned Chicken Breast | 1.50 | – | 12.00 | 70 |
| 4 oz Flame Grilled Chicken Breast | 4.00 | – | 35.00 | 180 |
| 6 slices 98% Fat Free Chicken Breast Lunch Meat | 0.30 | 0.90 | 9.50 | 44 |
| 3 oz Grilled Chicken Breast Strips | 2.00 | 1.00 | 18.00 | 100 |
| 4 oz Chicken Breast Tenderloins | 0.50 | 1.00 | 21.00 | 90 |
| 2 oz Smoked Chicken Breast | 2.00 | 1.00 | 12.00 | 70 |
| 5 Chicken Breast Nuggets | 10.00 | 14.00 | 13.00 | 200 |
| 1 Chicken Breast Patty | 14.00 | 12.00 | 12.00 | 220 |