See the table below for the Carbs in an Apple. The table contains different serving sizes. judging the Carbs for Apples when sizes can differ that mucha lot from country to country. In addition, remember that these numbers can and will go up based on the chosen method of preperation.
| Apples with Skin |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| Popular Serving Sizes |
| 1 small |
12.14 |
11.01 |
2.5 |
14.64 |
| 1 medium |
15.76 |
14.34 |
3.3 |
19.06 |
| 1 large |
24.18 |
22.03 |
5.1 |
29.28 |
| Standard Serving Sizes |
| 1 oz |
3.22 |
2.95 |
0.7 |
3.92 |
| 100 grams |
11.41 |
10.39 |
2.4 |
13.81 |
| 1 cup chopped |
14.26 |
12.99 |
3.0 |
17.26 |
| 1 cup slices |
12.59 |
11.43 |
2.6 |
15.19 |
|
Apples without Skin
|
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| Popular Serving Sizes |
| 1/2 medium |
7.37 |
6.46 |
0.8 |
8.17 |
| 1 medium |
14.63 |
12.93 |
1.7 |
16.33 |
| Standard Serving Sizes |
| 1 oz |
3.22 |
2.86 |
0.4 |
3.62 |
| 100 grams |
11.46 |
10.10 |
1.3 |
12.76 |
| 1 cup slices |
12.64 |
11.11 |
1.4 |
14.04 |
|
Other Common Suggestions
|
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| 1 cup Apple Chips |
17.94 |
17.90 |
2.7 |
20.64 |
| 1 Apple Croissant |
19.75 |
– |
1.4 |
21.15 |
| 1 cup Apple Juice |
28.77 |
27.03 |
0.2 |
28.97 |
| 1 piece Apple Pie |
57.50 |
– |
– |
57.50 |
| 1 piece Apple Strudel |
27.58 |
18.28 |
1.6 |
29.18 |
| 1 Baked Apple |
38.52 |
36.80 |
3.9 |
42.42 |
| 1 cup Applesauce |
47.67 |
– |
3.1 |
50.77 |
| 1 Apple Fritter |
5.34 |
2.26 |
0.2 |
5.54 |
| 1 Sugar-Apple |
48.10 |
– |
11.0 |
59.10 |
| 1 Apple Turnover |
34.65 |
12.98 |
1.1 |
35.75 |
| 1 Candied Apple |
48.24 |
42.08 |
3.5 |
51.74 |
Tags: carbsfruit
